A fat-loss calorie tracker that doesn't waste your time
Hit your deficit, keep your muscle, log meals in under ten seconds.
A cut works when you stay in a deficit consistently. The biggest threat is friction. An app that takes ninety seconds to log a meal trains you to stop logging. healmeal turns logging into a reflex.
For: Lifters, runners and anyone in a fat-loss phase.
What you get
Macro deficit, not just calories
Protein floor, with carbs and fat flexible. healmeal flags low-protein days before you finish them.
Weight-trend projection
Daily weight is noisy. healmeal smooths it into a trend so you can see whether the cut is working and adjust before week four.
Restaurant intelligence
Eating out kills most cuts. The menu reader ranks dishes by calories so you can pick fast.
Widget reminders
Widgets keep protein left, calories left and last meal on your home screen.
FAQ
What deficit should I run?
300 to 500 kcal a day is sustainable for most. Anything above 700 works short-term but tends to cost muscle. Use the healmeal deficit calculator.
Will I lose muscle?
Protect muscle with enough protein (at least 1.6 g/kg), heavy lifting and a moderate deficit. healmeal keeps protein at the top of every day.
Log it in healmeal.
Point your camera at the food and the macros land in your day.