How Organic Raw Cane Sugar fits in your day
Organic Raw Cane Sugar is a commonly tracked food in calorie apps. Per 1 tsp (4 g), it provides 21 calories and 0.3g of protein, with 0.1g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of organic raw cane sugar is around 1% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging organic raw cane sugar in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in organic raw cane sugar?
Organic Raw Cane Sugar has 21 calories per 1 tsp (4 g).
How much protein is in organic raw cane sugar?
Organic Raw Cane Sugar contains 0.3g of protein per 1 tsp (4 g).
Is organic raw cane sugar good for weight loss?
Organic Raw Cane Sugar can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log organic raw cane sugar in healmeal in two taps and see where it lands in your day.
Is organic raw cane sugar high in protein?
Not really. Only about 6% of the calories in organic raw cane sugar come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in organic raw cane sugar?
Organic Raw Cane Sugar has 0.1g of fiber per 1 tsp (4 g).
What does healmeal say about organic raw cane sugar?
healmeal logs organic raw cane sugar in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
