Ordering the captain bahama mama at Applebee's? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 1%.
healmeal logs this item in two taps. Search by name, or scan the Applebee's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Applebee's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Applebee's captain bahama mama?
Applebee's captain bahama mama has 280 calories per serving.
How much protein is in a captain bahama mama at Applebee's?
A captain bahama mama at Applebee's has 1g of protein per serving.
Is the captain bahama mama a good macro-friendly choice at Applebee's?
Not really. Only about 1% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Applebee's captain bahama mama in healmeal?
Yes. The menu scanner reads Applebee's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
