Ordering the crunchy onion rings (side) at Applebee's? At 560 calories per serving, it's 25% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Applebee's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Applebee's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Applebee's crunchy onion rings (side)?
Applebee's crunchy onion rings (side) has 560 calories per serving.
How much protein is in a crunchy onion rings (side) at Applebee's?
A crunchy onion rings (side) at Applebee's has 7g of protein per serving.
Is the crunchy onion rings (side) a good macro-friendly choice at Applebee's?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Applebee's crunchy onion rings (side) in healmeal?
Yes. The menu scanner reads Applebee's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
