Ordering the rockin' poppin' shirley (to go) at Applebee's? At 200 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 0%.
healmeal logs this item in two taps. Search by name, or scan the Applebee's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Applebee's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Applebee's rockin' poppin' shirley (to go)?
Applebee's rockin' poppin' shirley (to go) has 200 calories per serving.
How much protein is in a rockin' poppin' shirley (to go) at Applebee's?
A rockin' poppin' shirley (to go) at Applebee's has 0g of protein per serving.
Is the rockin' poppin' shirley (to go) a good macro-friendly choice at Applebee's?
Not really. Only about 0% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Applebee's rockin' poppin' shirley (to go) in healmeal?
Yes. The menu scanner reads Applebee's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
