Ordering the curly fries - medium at Arby's? At 410 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Arby's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Arby's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Arby's curly fries - medium?
Arby's curly fries - medium has 410 calories per serving.
How much protein is in a curly fries - medium at Arby's?
A curly fries - medium at Arby's has 5g of protein per serving.
Is the curly fries - medium a good macro-friendly choice at Arby's?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Arby's curly fries - medium in healmeal?
Yes. The menu scanner reads Arby's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
