Ordering the ham & swiss melt at Arby's? At 380 calories per serving, it's 17% of an average 2,200 kcal day. Protein-per-calorie: 27%.
healmeal logs this item in two taps. Search by name, or scan the Arby's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Arby's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Arby's ham & swiss melt?
Arby's ham & swiss melt has 380 calories per serving.
How much protein is in a ham & swiss melt at Arby's?
A ham & swiss melt at Arby's has 26g of protein per serving.
Is the ham & swiss melt a good macro-friendly choice at Arby's?
Yes. About 27% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Arby's ham & swiss melt in healmeal?
Yes. The menu scanner reads Arby's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
