Ordering the ham slider at Arby's? At 170 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 26%.
healmeal logs this item in two taps. Search by name, or scan the Arby's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Arby's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Arby's ham slider?
Arby's ham slider has 170 calories per serving.
How much protein is in a ham slider at Arby's?
A ham slider at Arby's has 11g of protein per serving.
Is the ham slider a good macro-friendly choice at Arby's?
Yes. About 26% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Arby's ham slider in healmeal?
Yes. The menu scanner reads Arby's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
