Ordering the coppa ham at ASK Italian? At 97 calories per serving, it's 4% of an average 2,200 kcal day. Protein-per-calorie: 33%.
healmeal logs this item in two taps. Search by name, or scan the ASK Italian menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by ASK Italian for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in ASK Italian's coppa ham?
ASK Italian's coppa ham has 97 calories per serving.
How much protein is in a coppa ham at ASK Italian?
A coppa ham at ASK Italian has 8g of protein per serving.
Is the coppa ham a good macro-friendly choice at ASK Italian?
Yes. About 33% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log ASK Italian coppa ham in healmeal?
Yes. The menu scanner reads ASK Italian's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
