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ASK Italian

Coppa Ham, 97 cal

The coppa ham at ASK Italian is 97 calories per serving, with 8g protein, 0g carbs and 7g fat.

🔥 97 kcalP 8gC 0gF 7g
Nutrition facts
Per 1 serving
Calories
97 kcal
Protein
8 g
Carbohydrates
0 g
Fat
7 g

A coppa ham at ASK Italian has 97 calories per serving, with 8g protein, 0g carbs, and 7g fat.

Ordering the coppa ham at ASK Italian? At 97 calories per serving, it's 4% of an average 2,200 kcal day. Protein-per-calorie: 33%.

healmeal logs this item in two taps. Search by name, or scan the ASK Italian menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by ASK Italian for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in ASK Italian's coppa ham?

    ASK Italian's coppa ham has 97 calories per serving.

  • How much protein is in a coppa ham at ASK Italian?

    A coppa ham at ASK Italian has 8g of protein per serving.

  • Is the coppa ham a good macro-friendly choice at ASK Italian?

    Yes. About 33% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.

  • Can I log ASK Italian coppa ham in healmeal?

    Yes. The menu scanner reads ASK Italian's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

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