Ordering the small calamari at ASK Italian? At 351 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 24%.
healmeal logs this item in two taps. Search by name, or scan the ASK Italian menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by ASK Italian for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in ASK Italian's small calamari?
ASK Italian's small calamari has 351 calories per serving.
How much protein is in a small calamari at ASK Italian?
A small calamari at ASK Italian has 21g of protein per serving.
Is the small calamari a good macro-friendly choice at ASK Italian?
Yes. About 24% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log ASK Italian small calamari in healmeal?
Yes. The menu scanner reads ASK Italian's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
