American casual
Beefeater under 400 calories
40 Beefeater menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 40 dishes below are every Beefeater item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Egg Fried30% protein per calorie1088g0g9g
Kids Beef Burger with Bun28% protein per calorie35925g25g17g
Kids Oven Baked Fish Bites - Large23% protein per calorie29417g26g14g- Prawn Cocktail21% protein per calorie38920g33g19g
- Spicy Sausage Pizza20% protein per calorie1849g17g9g
Breakfast Sausage19% protein per calorie1457g4g11g- Porridge with Cows Milk19% protein per calorie33616g46g9g
Pepperoni Pizza19% protein per calorie1899g15g10g- Mixed Vegetable Pizza18% protein per calorie1567g16g7g
Yorkshire Pudding17% protein per calorie1185g16g3g
Eggs Scrambled16% protein per calorie28011g1g26g
Buttered Sprouts15% protein per calorie1616g7g10g- Kids Margherita Pizza15% protein per calorie37714g54g11g
- Weetabix14% protein per calorie1385g26g1g
- Cheesy Garlic Flatbread13% protein per calorie1495g12g8g
Alpen Muesli12% protein per calorie1665g28g3g- Black Pudding11% protein per calorie1755g8g14g
- Croissant10% protein per calorie1614g19g8g
- Vanilla Dairy Ice Cream without Topping9% protein per calorie2305g30g10g
Mini Pain Au Chocolat8% protein per calorie1473g15g8g- Garlic Flatbread Pizza7% protein per calorie1092g12g5g
- Rice Krispies7% protein per calorie1172g26g0g
- Truffle and Grana Padano Chips6% protein per calorie3866g36g24g
- Nachos6% protein per calorie2043g21g12g
Skin-On Chips6% protein per calorie2764g36g12g- Beef Crisps6% protein per calorie2113g21g13g
- Cheddar & Onion Crisps6% protein per calorie2133g22g12g
Beer-Battered Onion Rings (3 Rings)5% protein per calorie1562g20g7g
Blueberry Muffin5% protein per calorie1692g21g8g- Roast Potatoes4% protein per calorie2743g24g18g
Brownie (2 Pieces)4% protein per calorie1862g27g7g
Caramel Apple Betty without Topping4% protein per calorie2883g41g13g- Triple-Cooked Chips4% protein per calorie3954g51g20g
Mince Pie4% protein per calorie991g16g3g
Hash Brown4% protein per calorie1001g13g5g- Sweet Chilli Crisps4% protein per calorie2082g23g12g
- Chorizo Crisps4% protein per calorie2102g23g12g
- Gluten Free Bread Slice4% protein per calorie1061g19g3g
Sea Salt Crisps4% protein per calorie2132g23g12g
Apple and Blackberry Crumble without Topping2% protein per calorie3492g63g8g
Scan the Beefeater menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
