Ordering the mixed salad at Bella Italia? At 142 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 3%.
healmeal logs this item in two taps. Search by name, or scan the Bella Italia menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Bella Italia for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Bella Italia's mixed salad?
Bella Italia's mixed salad has 142 calories per serving.
How much protein is in a mixed salad at Bella Italia?
A mixed salad at Bella Italia has 1g of protein per serving.
Is the mixed salad a good macro-friendly choice at Bella Italia?
Not really. Only about 3% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Bella Italia mixed salad in healmeal?
Yes. The menu scanner reads Bella Italia's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
