American casual
Bob Evans under 400 calories
60 Bob Evans menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 60 dishes below are every Bob Evans item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken84% protein per calorie9019g0g2g
- Hickory-Smoked Ham68% protein per calorie10017g2g3g
- Grilled Chicken Chopped Salad62% protein per calorie25039g8g7g
- Hickory-Smoked Ham Steaks42% protein per calorie37039g29g11g
- Chicken Sausage Links - 1 Piece40% protein per calorie909g0g6g
- Scrambled Eggs35% protein per calorie16014g1g11g
- Freshly Cracked Eggs33% protein per calorie18015g2g13g
- Fried Egg (1)31% protein per calorie907g1g6g
1/2 Turkey Sandwich29% protein per calorie40029g31g18g- Chicken Sausage Links - 2 pieces29% protein per calorie18013g0g11g
Bacon28% protein per calorie1309g0g9g- Bacon (2)28% protein per calorie1309g0g9g
- Bob Evans Farm Fresh Sausage26% protein per calorie1409g0g12g
- Hardwood-Smoked Bacon - 3 Pieces25% protein per calorie19012g1g14g
- All Natural Pork Sausage25% protein per calorie19012g0g16g
Sausage25% protein per calorie16010g0g13g- Chicken-N-Noodles - Cup23% protein per calorie1207g13g5g
- Turkey Lurkey23% protein per calorie26015g20g12g
- Fried Shrimp21% protein per calorie35018g65g3g
- Fish Fry20% protein per calorie20010g9g14g
- Broccoli and Cheese20% protein per calorie1206g9g7g
- Farmhouse Garden Side Salad20% protein per calorie1005g7g6g
- Bob Evans Sausage Links - 2 Pieces19% protein per calorie21010g0g19g
- Original Pork Sausage18% protein per calorie22010g0g20g
- The Mini Sampler18% protein per calorie27012g22g10g
- Mac and Cheese18% protein per calorie25011g25g12g
- Bob Evans Sausage Patties - 2 Pieces18% protein per calorie32014g0g30g
- Cheddar Baked Potato - Cup17% protein per calorie2109g16g12g
- Chicken-N-Noodles - Bowl17% protein per calorie24010g26g11g
- Chicken-N-Noodles17% protein per calorie1205g13g5g
1/2 All American BLT16% protein per calorie34014g32g18g- Cheddar Baked Potato - Bowl16% protein per calorie39016g32g21g
- Bob Evans Sausage Links - 3 pieces16% protein per calorie32013g0g29g
- Sausage Chili - Bowl16% protein per calorie40016g35g22g
- Multigrain Wheat Toast - 2 Slices (Dry)16% protein per calorie30012g56g10g
- Sausage Chili - Cup16% protein per calorie28011g23g16g
- Six Cheese Pasta15% protein per calorie26010g27g12g
- Buttermilk Biscuit Sandwich14% protein per calorie40014g28g26g
- Bowl of Rolled Oat Oatmeal13% protein per calorie1806g34g3g
- Buttered Broccoli11% protein per calorie1103g5g10g
- Banana Berry Oatmeal9% protein per calorie3608g69g7g
- Mashed Potatoes - Garlic9% protein per calorie1403g22g5g
- Family Size Original Mashed Potatoes8% protein per calorie1503g19g7g
- Loaded Mashed Potatoes8% protein per calorie1503g20g7g
- Dinner Rolls8% protein per calorie3707g50g17g
- Hotcake - 1 Slice7% protein per calorie2204g39g5g
- Buttered Corn7% protein per calorie1703g22g10g
- Banana Nut Bread - Slice6% protein per calorie2604g32g9g
- Sundae5% protein per calorie4005g50g22g
- Hashbrowns4% protein per calorie1802g28g7g
- Home Fries4% protein per calorie1802g21g10g
- Golden Brown Homefries4% protein per calorie1802g25g10g
- Shredded Hash Browns4% protein per calorie1802g28g7g
- Pumpkin Bread - Slice3% protein per calorie3703g39g17g
- Honey Roasted Pecans3% protein per calorie1401g8g12g
- French Fries0% protein per calorie3300g47g14g
Coleslaw0% protein per calorie1700g16g12g- Caramel Apple Dipper0% protein per calorie1500g0g0g
- Glazed Apples0% protein per calorie1300g32g2g
- Glazed Carrots0% protein per calorie900g13g5g
Scan the Bob Evans menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
