Ordering the onion rings - small at Burger King? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the Burger King menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Burger King for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Burger King's onion rings - small?
Burger King's onion rings - small has 280 calories per serving.
How much protein is in a onion rings - small at Burger King?
A onion rings - small at Burger King has 4g of protein per serving.
Is the onion rings - small a good macro-friendly choice at Burger King?
Not really. Only about 6% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Burger King onion rings - small in healmeal?
Yes. The menu scanner reads Burger King's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
