Ordering the rocky road at Caffe Nero? At 314 calories per serving, it's 14% of an average 2,200 kcal day. Protein-per-calorie: 3%.
healmeal logs this item in two taps. Search by name, or scan the Caffe Nero menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Caffe Nero for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Caffe Nero's rocky road?
Caffe Nero's rocky road has 314 calories per serving.
How much protein is in a rocky road at Caffe Nero?
A rocky road at Caffe Nero has 2g of protein per serving.
Is the rocky road a good macro-friendly choice at Caffe Nero?
Not really. Only about 3% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Caffe Nero rocky road in healmeal?
Yes. The menu scanner reads Caffe Nero's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
