Ordering the the sampler (no sides) at Captain D's? At 760 calories per serving, it's 35% of an average 2,200 kcal day. Protein-per-calorie: 20%.
healmeal logs this item in two taps. Search by name, or scan the Captain D's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Captain D's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Captain D's the sampler (no sides)?
Captain D's the sampler (no sides) has 760 calories per serving.
How much protein is in a the sampler (no sides) at Captain D's?
A the sampler (no sides) at Captain D's has 38g of protein per serving.
Is the the sampler (no sides) a good macro-friendly choice at Captain D's?
Yes. About 20% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Captain D's the sampler (no sides) in healmeal?
Yes. The menu scanner reads Captain D's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
