Ordering the grilled cheese breakfast sandwich - ham at Carl's Jr.? At 490 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 21%.
healmeal logs this item in two taps. Search by name, or scan the Carl's Jr. menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Carl's Jr. for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Carl's Jr.'s grilled cheese breakfast sandwich - ham?
Carl's Jr.'s grilled cheese breakfast sandwich - ham has 490 calories per serving.
How much protein is in a grilled cheese breakfast sandwich - ham at Carl's Jr.?
A grilled cheese breakfast sandwich - ham at Carl's Jr. has 26g of protein per serving.
Is the grilled cheese breakfast sandwich - ham a good macro-friendly choice at Carl's Jr.?
Yes. About 21% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Carl's Jr. grilled cheese breakfast sandwich - ham in healmeal?
Yes. The menu scanner reads Carl's Jr.'s menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
