Burgers
Carl's Jr. under 400 calories
26 Carl's Jr. menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 26 dishes below are every Carl's Jr. item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Hand-Breaded Chicken Tenders - 3 Pieces38% protein per calorie26025g13g13g
- Jr. Chicken Tenders34% protein per calorie36031g24g16g
- Jr. Chicken Strips30% protein per calorie23017g16g11g
- Chicken Stars - 6 Pieces21% protein per calorie27014g19g15g
Double Cheeseburger20% protein per calorie38019g34g21g- Jr. Cheeseburger20% protein per calorie28014g25g14g
- Jr. Hamburger20% protein per calorie24012g24g11g
- Chicken Stars - 4 Pieces20% protein per calorie1809g13g10g
- Chocolate Milk19% protein per calorie1507g26g3g
- Jr. Cheeseburger Deluxe18% protein per calorie34015g26g19g
- Jr. Burger17% protein per calorie33014g33g15g
- Jr. Garden Salad10% protein per calorie802g13g3g
- Strawberry Swirl Cheesecake9% protein per calorie3207g35g17g
- Waffle Fries5% protein per calorie3805g36g25g
- Natural-Cut Fries - Kids5% protein per calorie2403g31g12g
- Fried Zucchini5% protein per calorie3304g34g20g
- Chocolate Cake4% protein per calorie2903g46g11g
- Natural-Cut Fries - Small4% protein per calorie3003g39g15g
- Hash Rounds - Medium4% protein per calorie3203g28g19g
- Hash Rounds - Small3% protein per calorie2602g23g16g
Chocolate Chip Cookie2% protein per calorie1701g22g9g- Hi-C Orange Lavaburst - Large0% protein per calorie3400g83g0g
- Hi-C Orange Lavaburst - Medium0% protein per calorie2500g62g0g
- Hi-C Orange Lavaburst - Small0% protein per calorie2100g52g0g
- Powerade Mountain Berry Blast - Large0% protein per calorie1800g44g0g
- Hi-C Orange Lavaburst - Extra Small0% protein per calorie1300g31g0g
Scan the Carl's Jr. menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
