American casual
CAVA under 600 calories
40 CAVA menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 40 dishes below are every CAVA item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Shawarma64% protein per calorie10016g1g3g
- Grilled Steak54% protein per calorie17023g1g9g
- Kid's Grilled Steak49% protein per calorie9011g0g5g
- Kid's Chicken47% protein per calorie12014g1g7g
- Braised Lamb46% protein per calorie21024g2g12g
- Grilled Chicken45% protein per calorie25028g3g13g
- Kid's Braised Lamb44% protein per calorie11012g1g6g
- Harissa Honey Chicken40% protein per calorie26026g7g14g
- Kid's Harissa Honey Chicken40% protein per calorie13013g4g7g
- Spicy Lamb Meatballs32% protein per calorie30024g3g21g
- Kid's Spicy Lamb Meatballs32% protein per calorie15012g2g11g
- Horizon 1% Milk29% protein per calorie1108g12g3g
- Kid's Black Lentils28% protein per calorie1309g18g4g
- Black Lentils26% protein per calorie26017g37g7g
- Greek Salad Curated Bowl26% protein per calorie58037g19g40g
- Horizon Chocolate Milk21% protein per calorie1508g22g3g
- Garlicky Chicken Shawarma Curated Bowl18% protein per calorie60027g50g34g
- Kid's Mini Pita18% protein per calorie1607g27g3g
- Whole Pita16% protein per calorie32013g54g6g
- Side Pita15% protein per calorie803g14g2g
- Pita Chips14% protein per calorie28010g41g8g
- Kid's Pita Chips14% protein per calorie1405g20g4g
- Cinnamon Sugar Pita Chips13% protein per calorie31010g50g9g
- Roasted Vegetables12% protein per calorie1003g14g5g
- Brown Rice9% protein per calorie3107g48g10g
- Tahini Caesar9% protein per calorie902g3g8g
- Kid's Saffron Basmati Rice8% protein per calorie1503g27g4g
- Kid's Brown Rice8% protein per calorie1503g24g5g
- Kid's Falafel7% protein per calorie1703g12g13g
- Saffron Basmati Rice7% protein per calorie2905g54g7g
- Falafel7% protein per calorie3506g24g26g
- Whisked! Salted Dark Chocolate Oat Cookie7% protein per calorie2404g31g13g
- Greyston Chocolate Chip Blondie6% protein per calorie1402g22g5g
- Whisked! Apricot Honey (DMV)5% protein per calorie2203g34g9g
- Greyston Brownie5% protein per calorie1502g17g9g
- Avocado4% protein per calorie1101g6g10g
- Strawberry Citrus - Large (22 oz)2% protein per calorie1901g48g0g
- Cucumber Mint Lime - Large (22 oz)2% protein per calorie2401g61g0g
- Blueberry Lavender - Large (22 oz)0% protein per calorie1900g50g0g
- Skhug0% protein per calorie800g1g9g
Scan the CAVA menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
