Ordering the sausage, egg & cheese muffin at Chick-fil-A? At 490 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 19%.
healmeal logs this item in two taps. Search by name, or scan the Chick-fil-A menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Chick-fil-A for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Chick-fil-A's sausage, egg & cheese muffin?
Chick-fil-A's sausage, egg & cheese muffin has 490 calories per serving.
How much protein is in a sausage, egg & cheese muffin at Chick-fil-A?
A sausage, egg & cheese muffin at Chick-fil-A has 23g of protein per serving.
Is the sausage, egg & cheese muffin a good macro-friendly choice at Chick-fil-A?
Yes. About 19% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Chick-fil-A sausage, egg & cheese muffin in healmeal?
Yes. The menu scanner reads Chick-fil-A's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
