Ordering the spicy southwest salad w/ spicy grilled filet (cold) at Chick-fil-A? At 680 calories per serving, it's 31% of an average 2,200 kcal day. Protein-per-calorie: 19%.
healmeal logs this item in two taps. Search by name, or scan the Chick-fil-A menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Chick-fil-A for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Chick-fil-A's spicy southwest salad w/ spicy grilled filet (cold)?
Chick-fil-A's spicy southwest salad w/ spicy grilled filet (cold) has 680 calories per serving.
How much protein is in a spicy southwest salad w/ spicy grilled filet (cold) at Chick-fil-A?
A spicy southwest salad w/ spicy grilled filet (cold) at Chick-fil-A has 33g of protein per serving.
Is the spicy southwest salad w/ spicy grilled filet (cold) a good macro-friendly choice at Chick-fil-A?
Yes. About 19% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Chick-fil-A spicy southwest salad w/ spicy grilled filet (cold) in healmeal?
Yes. The menu scanner reads Chick-fil-A's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
