Chicken
Chick-fil-A under 400 calories
48 Chick-fil-A menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 48 dishes below are every Chick-fil-A item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- 5 Ct Grilled Nuggets80% protein per calorie8016g1g2g
- 8 Ct Grilled Nuggets77% protein per calorie13025g1g3g
- Grilled Filet76% protein per calorie11021g1g2g
12 Ct Grilled Nuggets76% protein per calorie20038g2g4g- Chick-Fil-A Cool Wrap - Half49% protein per calorie17021g15g7g
- Grilled Chicken Cool Wrap48% protein per calorie35042g29g13g
- Spicy Cool Wrap - Half47% protein per calorie17020g15g7g
- Hash Brown Scramble Bowl w/ Grilled Filet - No Hash Browns44% protein per calorie27030g2g16g
- 8 ct Chick-fil-A Nuggets43% protein per calorie25027g11g11g
- 5 ct Nuggets Kid's Meal43% protein per calorie16017g7g7g
- 5 Ct Chick-Fil-A Nuggets43% protein per calorie16017g7g7g
12 Ct Chick-Fil-A Nuggets42% protein per calorie38040g16g17g- Spicy Breakfast Filet40% protein per calorie15015g7g7g
- Chick-fil-A Filet38% protein per calorie25024g12g12g
- 2 Ct Chick-Fil-A Chick-N-Strips38% protein per calorie20019g11g9g
- 2 ct Chick-N-Strips Kid's Meal38% protein per calorie20019g11g9g
- Chick-fil-A Breakfast Filet38% protein per calorie16015g8g8g
- 3 Ct Chick-Fil-A Chick-N-Strips37% protein per calorie31029g16g14g
- Chilled Chick-n-Strips36% protein per calorie11010g6g5g
Egg White Grill36% protein per calorie30027g29g8g- Spicy Filet33% protein per calorie28023g16g13g
- Southwest Veggie Wrap - Half31% protein per calorie17013g17g8g
- Grilled Chicken Sandwich29% protein per calorie39028g45g11g
Tortilla Soup29% protein per calorie35025g39g11g- Greek Yogurt Parfait w/ Granola26% protein per calorie20013g36g9g
- Chicken Noodle Soup - Bowl24% protein per calorie28017g38g6g
- Chicken Noodle Soup - Cup24% protein per calorie17010g25g4g
- 4 Ct Chick-Fil-A Chick-N-Minis22% protein per calorie36020g41g13g
- Bacon, Egg & Cheese Muffin21% protein per calorie30016g28g13g
- Berry Parfait w/ Cookie Crumbs20% protein per calorie24012g31g8g
- Greek Yogurt Parfait w/ Cookie Crumbs20% protein per calorie24012g31g8g
1% Chocolate Milk20% protein per calorie1407g23g2g- Berry Parfait w/ Granola19% protein per calorie27013g35g9g
- Mac & Cheese - Small18% protein per calorie27012g17g17g
- Kale Crunch Side15% protein per calorie1104g13g12g
- English Muffin14% protein per calorie1405g27g1g
- Chick-fil-A Icedream Cup11% protein per calorie1404g24g4g
- 4 ct Mini Yeast Rolls10% protein per calorie2406g36g8g
- Chick-Fil-A Icedream Cone9% protein per calorie1804g32g4g
- Buttery Biscuit6% protein per calorie2904g37g15g
- Waffle Potato Chips5% protein per calorie2203g25g13g
Chocolate Chunk Cookie5% protein per calorie3705g49g17g- Chick-Fil-A Waffle Potato Fries - Small5% protein per calorie3204g35g19g
- Crispy Bell Peppers5% protein per calorie801g6g6g
- Hash Browns - Small4% protein per calorie2703g23g18g
- Hashbrowns4% protein per calorie2703g23g18g
- Chocolate Fudge Brownie4% protein per calorie3704g47g21g
- Fruit Cup - Large3% protein per calorie1201g28g0g
Scan the Chick-fil-A menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
