Ordering the blt sandwich at Costa Coffee? At 419 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 20%.
healmeal logs this item in two taps. Search by name, or scan the Costa Coffee menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Costa Coffee for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Costa Coffee's blt sandwich?
Costa Coffee's blt sandwich has 419 calories per serving.
How much protein is in a blt sandwich at Costa Coffee?
A blt sandwich at Costa Coffee has 21g of protein per serving.
Is the blt sandwich a good macro-friendly choice at Costa Coffee?
Yes. About 20% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Costa Coffee blt sandwich in healmeal?
Yes. The menu scanner reads Costa Coffee's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
