Ordering the flat white - semi-skimmed milk at Costa Coffee? At 135 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 30%.
healmeal logs this item in two taps. Search by name, or scan the Costa Coffee menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Costa Coffee for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Costa Coffee's flat white - semi-skimmed milk?
Costa Coffee's flat white - semi-skimmed milk has 135 calories per serving.
How much protein is in a flat white - semi-skimmed milk at Costa Coffee?
A flat white - semi-skimmed milk at Costa Coffee has 10g of protein per serving.
Is the flat white - semi-skimmed milk a good macro-friendly choice at Costa Coffee?
Yes. About 30% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Costa Coffee flat white - semi-skimmed milk in healmeal?
Yes. The menu scanner reads Costa Coffee's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
