Ordering the natural syrup at Cracker Barrel? At 190 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 0%.
healmeal logs this item in two taps. Search by name, or scan the Cracker Barrel menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Cracker Barrel for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Cracker Barrel's natural syrup?
Cracker Barrel's natural syrup has 190 calories per serving.
How much protein is in a natural syrup at Cracker Barrel?
A natural syrup at Cracker Barrel has 0g of protein per serving.
Is the natural syrup a good macro-friendly choice at Cracker Barrel?
Not really. Only about 0% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Cracker Barrel natural syrup in healmeal?
Yes. The menu scanner reads Cracker Barrel's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
