Ordering the ham & cheddar cheese spelt sourdough toastie at Crussh? At 467 calories per serving, it's 21% of an average 2,200 kcal day. Protein-per-calorie: 18%.
healmeal logs this item in two taps. Search by name, or scan the Crussh menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Crussh for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Crussh's ham & cheddar cheese spelt sourdough toastie?
Crussh's ham & cheddar cheese spelt sourdough toastie has 467 calories per serving.
How much protein is in a ham & cheddar cheese spelt sourdough toastie at Crussh?
A ham & cheddar cheese spelt sourdough toastie at Crussh has 21g of protein per serving.
Is the ham & cheddar cheese spelt sourdough toastie a good macro-friendly choice at Crussh?
Yes. About 18% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Crussh ham & cheddar cheese spelt sourdough toastie in healmeal?
Yes. The menu scanner reads Crussh's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
