healmeal
Del Taco

Taco, Regular (1 Taco), 190 cal

The taco, regular (1 taco) at Del Taco is 190 calories per serving, with 6g protein, 17g carbs and 11g fat.

🔥 190 kcalP 6gC 17gF 11g
Nutrition facts
Per 1 serving
Calories
190 kcal
Protein
6 g
Carbohydrates
17 g
Fat
11 g

A taco, regular (1 taco) at Del Taco has 190 calories per serving, with 6g protein, 17g carbs, and 11g fat.

Ordering the taco, regular (1 taco) at Del Taco? At 190 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 13%.

healmeal logs this item in two taps. Search by name, or scan the Del Taco menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by Del Taco for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in Del Taco's taco, regular (1 taco)?

    Del Taco's taco, regular (1 taco) has 190 calories per serving.

  • How much protein is in a taco, regular (1 taco) at Del Taco?

    A taco, regular (1 taco) at Del Taco has 6g of protein per serving.

  • Is the taco, regular (1 taco) a good macro-friendly choice at Del Taco?

    Yes. About 13% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.

  • Can I log Del Taco taco, regular (1 taco) in healmeal?

    Yes. The menu scanner reads Del Taco's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

← Back to Del Taco menu

Log Del Taco in healmeal.

Snap the receipt, scan the menu, or search. The macros land in your day.

Download on the App Store