Ordering the 55+ starter (add egg & meat choices) at Denny's? At 420 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Denny's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Denny's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Denny's 55+ starter (add egg & meat choices)?
Denny's 55+ starter (add egg & meat choices) has 420 calories per serving.
How much protein is in a 55+ starter (add egg & meat choices) at Denny's?
A 55+ starter (add egg & meat choices) at Denny's has 7g of protein per serving.
Is the 55+ starter (add egg & meat choices) a good macro-friendly choice at Denny's?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Denny's 55+ starter (add egg & meat choices) in healmeal?
Yes. The menu scanner reads Denny's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
