Ordering the pancakes, hearty 9-grain at Denny's? At 730 calories per serving, it's 33% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Denny's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Denny's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Denny's pancakes, hearty 9-grain?
Denny's pancakes, hearty 9-grain has 730 calories per serving.
How much protein is in a pancakes, hearty 9-grain at Denny's?
A pancakes, hearty 9-grain at Denny's has 14g of protein per serving.
Is the pancakes, hearty 9-grain a good macro-friendly choice at Denny's?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Denny's pancakes, hearty 9-grain in healmeal?
Yes. The menu scanner reads Denny's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
