Ordering the plain bagel at Dunkin'? At 300 calories per serving, it's 14% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the Dunkin' menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Dunkin' for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Dunkin''s plain bagel?
Dunkin''s plain bagel has 300 calories per serving.
How much protein is in a plain bagel at Dunkin'?
A plain bagel at Dunkin' has 11g of protein per serving.
Is the plain bagel a good macro-friendly choice at Dunkin'?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Dunkin' plain bagel in healmeal?
Yes. The menu scanner reads Dunkin''s menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
