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El Pollo Loco

El Pastor Bowl (FULL), 490 cal

The el pastor bowl (full) at El Pollo Loco is 490 calories per serving, with 29g protein, 45g carbs and 21g fat.

🔥 490 kcalP 29gC 45gF 21g
Nutrition facts
Per 1 serving
Calories
490 kcal
Protein
29 g
Carbohydrates
45 g
Fat
21 g

A el pastor bowl (full) at El Pollo Loco has 490 calories per serving, with 29g protein, 45g carbs, and 21g fat. Order it without rice to drop to roughly 295 calories.

Ordering the el pastor bowl (full) at El Pollo Loco? At 490 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 24%.

healmeal logs this item in two taps. Search by name, or scan the El Pollo Loco menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by El Pollo Loco for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in El Pollo Loco's el pastor bowl (full)?

    El Pollo Loco's el pastor bowl (full) has 490 calories per serving.

  • How much protein is in a el pastor bowl (full) at El Pollo Loco?

    A el pastor bowl (full) at El Pollo Loco has 29g of protein per serving.

  • Is the el pastor bowl (full) a good macro-friendly choice at El Pollo Loco?

    Yes. About 24% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.

  • Can I log El Pollo Loco el pastor bowl (full) in healmeal?

    Yes. The menu scanner reads El Pollo Loco's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

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