Ordering the rice at El Pollo Loco? At 160 calories per serving, it's 7% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the El Pollo Loco menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by El Pollo Loco for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in El Pollo Loco's rice?
El Pollo Loco's rice has 160 calories per serving.
How much protein is in a rice at El Pollo Loco?
A rice at El Pollo Loco has 3g of protein per serving.
Is the rice a good macro-friendly choice at El Pollo Loco?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log El Pollo Loco rice in healmeal?
Yes. The menu scanner reads El Pollo Loco's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
