Ordering the chicken & dumpling soup - 10 oz at Firehouse Subs? At 190 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the Firehouse Subs menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Firehouse Subs for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Firehouse Subs' chicken & dumpling soup - 10 oz?
Firehouse Subs' chicken & dumpling soup - 10 oz has 190 calories per serving.
How much protein is in a chicken & dumpling soup - 10 oz at Firehouse Subs?
A chicken & dumpling soup - 10 oz at Firehouse Subs has 8g of protein per serving.
Is the chicken & dumpling soup - 10 oz a good macro-friendly choice at Firehouse Subs?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Firehouse Subs chicken & dumpling soup - 10 oz in healmeal?
Yes. The menu scanner reads Firehouse Subs's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
