Ordering the gluten free ciabatta roll at Firehouse Subs? At 220 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Firehouse Subs menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Firehouse Subs for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Firehouse Subs' gluten free ciabatta roll?
Firehouse Subs' gluten free ciabatta roll has 220 calories per serving.
How much protein is in a gluten free ciabatta roll at Firehouse Subs?
A gluten free ciabatta roll at Firehouse Subs has 3g of protein per serving.
Is the gluten free ciabatta roll a good macro-friendly choice at Firehouse Subs?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Firehouse Subs gluten free ciabatta roll in healmeal?
Yes. The menu scanner reads Firehouse Subs's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
