Ordering the italian chopped salad with grilled chicken salad at Firehouse Subs? At 410 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 38%.
healmeal logs this item in two taps. Search by name, or scan the Firehouse Subs menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Firehouse Subs for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Firehouse Subs' italian chopped salad with grilled chicken salad?
Firehouse Subs' italian chopped salad with grilled chicken salad has 410 calories per serving.
How much protein is in a italian chopped salad with grilled chicken salad at Firehouse Subs?
A italian chopped salad with grilled chicken salad at Firehouse Subs has 39g of protein per serving.
Is the italian chopped salad with grilled chicken salad a good macro-friendly choice at Firehouse Subs?
Yes. About 38% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Firehouse Subs italian chopped salad with grilled chicken salad in healmeal?
Yes. The menu scanner reads Firehouse Subs's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
