Ordering the blt benedict at First Watch? At 640 calories per serving, it's 29% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's blt benedict?
First Watch's blt benedict has 640 calories per serving.
How much protein is in a blt benedict at First Watch?
A blt benedict at First Watch has 24g of protein per serving.
Is the blt benedict a good macro-friendly choice at First Watch?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log First Watch blt benedict in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
