Ordering the cinnamon toast cereal milk at First Watch? At 230 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 2%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's cinnamon toast cereal milk?
First Watch's cinnamon toast cereal milk has 230 calories per serving.
How much protein is in a cinnamon toast cereal milk at First Watch?
A cinnamon toast cereal milk at First Watch has 1g of protein per serving.
Is the cinnamon toast cereal milk a good macro-friendly choice at First Watch?
Not really. Only about 2% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log First Watch cinnamon toast cereal milk in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
