Ordering the english muffin at First Watch? At 330 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's english muffin?
First Watch's english muffin has 330 calories per serving.
How much protein is in a english muffin at First Watch?
A english muffin at First Watch has 5g of protein per serving.
Is the english muffin a good macro-friendly choice at First Watch?
It depends on the rest of your day. Roughly 6% of the calories come from protein, which is middle-of-the-road.
Can I log First Watch english muffin in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
