Ordering the italian wedding soup - cup at First Watch? At 100 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 16%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's italian wedding soup - cup?
First Watch's italian wedding soup - cup has 100 calories per serving.
How much protein is in a italian wedding soup - cup at First Watch?
A italian wedding soup - cup at First Watch has 4g of protein per serving.
Is the italian wedding soup - cup a good macro-friendly choice at First Watch?
Yes. About 16% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log First Watch italian wedding soup - cup in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
