Ordering the roast beef & havarti sandwich (half) at First Watch? At 530 calories per serving, it's 24% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's roast beef & havarti sandwich (half)?
First Watch's roast beef & havarti sandwich (half) has 530 calories per serving.
How much protein is in a roast beef & havarti sandwich (half) at First Watch?
A roast beef & havarti sandwich (half) at First Watch has 23g of protein per serving.
Is the roast beef & havarti sandwich (half) a good macro-friendly choice at First Watch?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log First Watch roast beef & havarti sandwich (half) in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
