Ordering the steel-cut oatmeal at First Watch? At 995 calories per serving, it's 45% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's steel-cut oatmeal?
First Watch's steel-cut oatmeal has 995 calories per serving.
How much protein is in a steel-cut oatmeal at First Watch?
A steel-cut oatmeal at First Watch has 20g of protein per serving.
Is the steel-cut oatmeal a good macro-friendly choice at First Watch?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log First Watch steel-cut oatmeal in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
