Ordering the tomato basil soup - bowl at First Watch? At 180 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the First Watch menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by First Watch for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in First Watch's tomato basil soup - bowl?
First Watch's tomato basil soup - bowl has 180 calories per serving.
How much protein is in a tomato basil soup - bowl at First Watch?
A tomato basil soup - bowl at First Watch has 3g of protein per serving.
Is the tomato basil soup - bowl a good macro-friendly choice at First Watch?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log First Watch tomato basil soup - bowl in healmeal?
Yes. The menu scanner reads First Watch's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
