Ordering the blt at Five Guys? At 652 calories per serving, it's 30% of an average 2,200 kcal day. Protein-per-calorie: 13%.
healmeal logs this item in two taps. Search by name, or scan the Five Guys menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Five Guys for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Five Guys' blt?
Five Guys' blt has 652 calories per serving.
How much protein is in a blt at Five Guys?
A blt at Five Guys has 22g of protein per serving.
Is the blt a good macro-friendly choice at Five Guys?
Yes. About 13% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Five Guys blt in healmeal?
Yes. The menu scanner reads Five Guys's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
