Ordering the marinated tofu at Freshii? At 130 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 37%.
healmeal logs this item in two taps. Search by name, or scan the Freshii menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Freshii for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Freshii's marinated tofu?
Freshii's marinated tofu has 130 calories per serving.
How much protein is in a marinated tofu at Freshii?
A marinated tofu at Freshii has 12g of protein per serving.
Is the marinated tofu a good macro-friendly choice at Freshii?
Yes. About 37% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Freshii marinated tofu in healmeal?
Yes. The menu scanner reads Freshii's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
