Ordering the garden vegetable omelet at Friendly's? At 290 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the Friendly's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Friendly's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Friendly's garden vegetable omelet?
Friendly's garden vegetable omelet has 290 calories per serving.
How much protein is in a garden vegetable omelet at Friendly's?
A garden vegetable omelet at Friendly's has 16g of protein per serving.
Is the garden vegetable omelet a good macro-friendly choice at Friendly's?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Friendly's garden vegetable omelet in healmeal?
Yes. The menu scanner reads Friendly's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
