Ordering the smashed avocado at GBK? At 80 calories per serving, it's 4% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the GBK menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by GBK for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in GBK's smashed avocado?
GBK's smashed avocado has 80 calories per serving.
How much protein is in a smashed avocado at GBK?
A smashed avocado at GBK has 1g of protein per serving.
Is the smashed avocado a good macro-friendly choice at GBK?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log GBK smashed avocado in healmeal?
Yes. The menu scanner reads GBK's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
