Ordering the ham and cheese toastie at Greggs? At 543 calories per serving, it's 25% of an average 2,200 kcal day. Protein-per-calorie: 23%.
healmeal logs this item in two taps. Search by name, or scan the Greggs menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Greggs for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Greggs' ham and cheese toastie?
Greggs' ham and cheese toastie has 543 calories per serving.
How much protein is in a ham and cheese toastie at Greggs?
A ham and cheese toastie at Greggs has 31g of protein per serving.
Is the ham and cheese toastie a good macro-friendly choice at Greggs?
Yes. About 23% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Greggs ham and cheese toastie in healmeal?
Yes. The menu scanner reads Greggs's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
