Ordering the 7oz gammon steak with fried free-range egg at Harvester? At 843 calories per serving, it's 38% of an average 2,200 kcal day. Protein-per-calorie: 24%.
healmeal logs this item in two taps. Search by name, or scan the Harvester menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Harvester for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Harvester's 7oz gammon steak with fried free-range egg?
Harvester's 7oz gammon steak with fried free-range egg has 843 calories per serving.
How much protein is in a 7oz gammon steak with fried free-range egg at Harvester?
A 7oz gammon steak with fried free-range egg at Harvester has 50g of protein per serving.
Is the 7oz gammon steak with fried free-range egg a good macro-friendly choice at Harvester?
Yes. About 24% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Harvester 7oz gammon steak with fried free-range egg in healmeal?
Yes. The menu scanner reads Harvester's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
