Ordering the buttery garlic mash at Harvester? At 263 calories per serving, it's 12% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the Harvester menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Harvester for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Harvester's buttery garlic mash?
Harvester's buttery garlic mash has 263 calories per serving.
How much protein is in a buttery garlic mash at Harvester?
A buttery garlic mash at Harvester has 4g of protein per serving.
Is the buttery garlic mash a good macro-friendly choice at Harvester?
It depends on the rest of your day. Roughly 6% of the calories come from protein, which is middle-of-the-road.
Can I log Harvester buttery garlic mash in healmeal?
Yes. The menu scanner reads Harvester's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
