Ordering the gluten friendly pancakes (4) at IHOP? At 630 calories per serving, it's 29% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the IHOP menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by IHOP for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in IHOP's gluten friendly pancakes (4)?
IHOP's gluten friendly pancakes (4) has 630 calories per serving.
How much protein is in a gluten friendly pancakes (4) at IHOP?
A gluten friendly pancakes (4) at IHOP has 12g of protein per serving.
Is the gluten friendly pancakes (4) a good macro-friendly choice at IHOP?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log IHOP gluten friendly pancakes (4) in healmeal?
Yes. The menu scanner reads IHOP's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
